For anyone who wants to take their fitness to another planet, there will have to be some changes that need to be. At a certain point, especially for beginners, you can pretty much eat whatever you want. However, that horrid diet of chips and cookies can only take you so far, right? Well, this is where things get a bit tricky, as there are two different approaches that you can take to gaining weight, the clean or dirty bulk. Let’s start with the goody two shoes method of gaining weight, the clean bulk. For those are wanting to step it up and start packing on some extra weight, the clean bulkers are all about tracking every calorie that comes their way, not that there is anything wrong with that! Vegetables and lean meats are going to be a staple of clean bulking. With both schools of gaining weight, protein shakes are encouraged, as there isn’t anything the matter with rounding out what you need, nutrition-wise, with some protein powder.
The goal of a properly planned clean bulk will be to gain the maximum amount of muscle, with minimal fat gains. To do this effectively, you say wave goodbye to the junk food right now. Sure, a clean bulk is a tougher approach to bulk up but you won’t have to worry about having your stomach grow a little, in the process. For the dirty bulkers, there really aren’t too many rules that their diet plan has to follow, it is, essentially, anything goes. I prefer the dirty bulk because I would much rather sweat a little extra while working out, if it means that I can have the freedom to eat what I want.
What can I say? I might be a little weak willed when it comes to my food. You don’t want to get too out of control with a dirty bulk, just know that you have a little more freedom. Fast food and combo meals await you, as do pizzas and other unhealthy options, which make for a perfect dirty bulk. What I’ve noticed, is that about three weeks into my bulking, I start to notice that my shirts fit a little smaller in the stomach area, so you might need to aside some money for bigger shirts, it’s not a good feeling. The bright side to gaining a little extra stomach fat is that your muscles are going to be nourished, which will make them grow just like everything else. Usually, the dirty bulk is the easiest one for beginning lifters to stick with, I feel that there is always time to tighten up the rules and that can come later. What is crucial to any bulking plan is that you don’t skimp out on your training. Trust me, I’ve seen what happens when someone think that they can just eat their way to strength and muscle, without actually doing any hard work, it isn’t pleasant. Plus, overdoing it in the eating department, without enough calories burned to back it up and you could be saddled with more fat than you bargained up for. One thing that I will tell you is that it isn’t as easy to start really bulking up, as you might think. Hearing that you can eat basically whatever you want sounds nice but once the stomach starts feeling full, that’s a surefire way to end a bulking regimen. The key is to effective bulking is to eat more small meals, rather than gorging out on food at dinnertime.