We’ve all been there, it’s quitting time and we want nothing more than to just go home. Whether it be the stress of a bad day or just the prospect of looking ahead at the upcoming week, life gets tiring. Some who still want to exercise, only do this on the weekends, avoiding all exercise during a work week. Is there any benefit to saving all of your exercise for Saturday and Sunday? One report is showing that, while not optimal, you are taking steps in the right direction by exercising on only the weekends. It seems that the exercise rules that we have had set in stone are being rewritten by new science findings. If you are someone who only exercises during the weekends and are getting jeered for it, you’re still greatly reducing your chance of many diseases. Don’t let someone critique your workout routine, what is crucial is that you are exercising at all, the days you do it don’t matter that much. If it is possible, you should try and workout regularly, through the week as well.
I find that only exercising during the weekend is perfect for those who are just beginning to workout. I would totally understand needing a full work week to let your muscles heal themselves. However, as you find yourself becoming more comfortable with spending in the gym, it shouldn’t be as tough to will yourself to a Monday night gym trip. If you can get yourself to add one or two more workout sessions into your week, you will even further reduce the chance of diseases affecting you. One way to increase the likelihood that you will start to workout during the week is if you bring a work buddy along with you. You would be surprised at how often asking someone to the gym with me has created lifelong relationships with co-workers.
While at the workplace, you know that you to act differently, always being afraid to let your hair down. At the gym, you and your co-worker have more freedom to get to know each other and that is when friendships are formed, not at the water cooler. Listen around the next time you are at lunch, chances are someone is wanting a gym buddy, just like you are. All it takes is asking someone if they want to go with you after work to go and work out. You have no idea how strong a bond that is formed through getting fit together can be with someone. Don’t by shy, the worse you will ever get told is a no to your question, no big deal! If you don’t know anyone who needs to go the gym, try and spot the co-workers that you can tell exercise. If they deny going to a gym, at the very least, you have still paid them a nice compliment. One aspect of getting all of your exercise during the weekend that I don’t like, I wanted to talk more about. The first reason why only exercising on Saturday and Sunday isn’t the best is because you stand a high risk of overexertion. Exerting yourself too much can lead to exhaustion and dehydration, two of the most common ailments from over training. If you absolutely must exercise on only the weekends, pace yourself and don’t work one area of your body for a prolonged amount of time.